Level 1 water restrictions are in effect for residents around Lake Hayes. Keep handheld hosing to a minimum, and only use sprinklers between midnight and 6.00am. Find out more information on restrictions.

Pull Up Pro

Master your first pull up or perfect your pull up game with this new programme! Book now!

What is Pull Up Pro?

Pull Up Pro will develop your strength, technique and body awareness to help you improve your pull ups. As well as an impressive skill, pull ups are a great form of body-weight training.

In this class you'll:

  • Work towards your first pull up or increase your pull up reps!
  • Build the foundational strength and technique required to achieve your first muscle up
  • Gain an impressive skill that you can incorporate into your training programme

Should you join?

If you're looking to achieve your first pull up or looking to improve your pull ups then this programme is for you!

If you're able to hang from a bar for 20 seconds then you're perfectly suited for the Pull Up Pro programme.

When does it run?

Pull Up Pro starts Tuesday 25 February.

The sessions will run on Tuesdays and Thursdays - 6.00pm to 7.00pm.

What does it cost?

Pull Up Pro is just $119 for 8 classes (less than $15 per class).

Being able to do your first pull up? Priceless.

To Book

Online bookings will open 10 February 2025. If you have any questions please drop by reception or contact either of the following:

TEL: 03 450 9005
qec@qldc.govt.nz 

Register for an account to book.

Login to your account and book.